LIFE can be hard. we get it.

how we can help:

anxiety & stress

Are you exhausted by racing thoughts? Does the fear of being judged, rejected, embarrassed make it hard to engage in ways you really want to? Maybe it feels like the smallest worries stress you out beyond belief. Life can make us feel overwhelmed, fearful, sad, or stuck. We ruminate on our past AND feel overwhelmed by the future. Imagine taking action and feeling happiness and relief–learning that your joy can coexist with your fear.

imposter syndrome & burnout

We understand how hard it can be as a working professional. You feel the weight of the world on your shoulders. You think you can just power through it, but you're becoming more exhausted. You’re looking for a way to continue to do what you love to do–just in a way where you thrive instead of just survive.

perfectionism & high achievers

You try so hard at everything you do. You have dedicated your life to your accomplishments. It feels like receiving a trophy when others praise you. But underneath, you feel a sense of emptiness. No matter how hard you work, it always feels like something is missing. To others it might look like you have it all, but under your success is the fear that you are not enough. The truth is you can have it all, and it starts with turning your dedication inward.

depression & lack of motivation

Oftentimes we feel stuck, unmotivated or afraid to go after what we really want due to past trauma, fear, low self-esteem, or even issues focusing. Therapy will get to the root of these blocks so you can start accomplishing what you really want in life.

life transitions

Life is full of changes–a rollercoaster of ups and downs, a ride of love, laughter, & tears. These changes can be positive, negative, planned, or unexpected and have a strong effect on us emotionally. We are here to help you grow awareness on how to adapt to change so you become stronger, more confident, and better prepared for what life will throw at you next.

setting boundaries

Setting boundaries means being able to communicate with others that it's okay to say “no”, set limits, and be assertive when you need to be. Communication is a skill that takes practice. You’ll start setting boundaries and communicating more assertively.

Hi, I'm Samantha!

Many clients come to me wanting to stop the battle between who they “should be” and who they are. They know it’s time to let go of the shame and inner critic that lives in their head all day and night. They’ve probably read the self-help books and maybe even been to therapy before, but nothing has gotten them to the bottom of their concerns and actually created the growth and change they’re looking for.

I'm the therapist who's not afraid to talk about the uncomfortable things in your life (trauma, sex, money, self-worth, and more). I meet my clients where they are emotionally. I will challenge you, but I'll also make therapy a safe place. I promise to show up as my authentic self in each therapy session because I know how important it is to be able to trust, relate to, and feel secure with your therapist.

‍We will get real, we will laugh, and we will work through whatever it is that's holding you back from living a confident life.

let's connect

authentic + real therapists